Episode 40: Holiday Fitness Talk




These Weights Won't Lift Themselves! show

Summary: Okay, you aren't going to get much out of that title and it is only due to the fact that I can't remember what this podcast is about. Like the last one, I am not sure it is my defining life's work but as they say, "It is what it is".So have a listen and enjoy!ResourcesFree 5 Day Fat Loss Video series:http://mfactorfitnessandnutrition.com/free-5-part-fat-loss-video-series/Website: www.mfactorfitness.com.Blog : http://mfactorfitnessandnutrition.com/blog/Podcast: http://mfactorfitness.podbean.com/Online Training start for $1: http://mfactorfitnessandnutrition.com/online-training/Get a free jug of Protein powder:http://mfactorfitness.getprograde.com/workout-free-trial.htmlRBT Bands – Looped bands for speed and power training.http://mfactor.biotrust.com/