Summary: <p>In this episode of the show, we speak with behavioral scientist and FiveMinute Journal Founder UJ Ramdas about the science of gratitude and simple behavioral change</p><br> <ul> <li>UJ’s earlier cultural influences </li> <li>The journey of self inquiry </li> <li>Why momentum is critical </li> <li>How the dots connect in life</li> <li>Using journals to find data about yourself</li> <li>Becoming a better student of yourself</li> <li>Simplifying Your Daily Gratitude Practice</li> <li>Managing cognitive load to change behavior </li> <li>Applying real world consequences to behavioral change</li> </ul> <br> <h2>Quotes</h2> <p><em>I think almost always, insight is predicated by disaster - UJ Ramdas </em></p> <h2>Resources</h2> <ul> <li> <a href="http://www.amazon.com/Art-Learning-Journey-Pursuit-Excellence-ebook/dp/B000QCQ970">The Art of Learning</a> </li> <li><a href="http://www.amazon.com/Mastery-Robert-Greene-ebook/dp/B007V65PBK">Mastery by Robert Greene</a></li> <li><a href="http://www.fiveminutejournal.com/">The Five Minute Journal </a></li> </ul><br> <p><em>UJ Ramdas is passionate about bringing together practical psychology and business to create a better world. <span style="line-height: 1.6em;">With a background in Behavioural science, Marketing and Hypnosis, he’s consulted with (several hundred) clients, bringing them from confusion to clarity. Currently based out of Toronto, Canada, he’s a big fan of the wilderness, eastern meditative practices and a good cup of tea.</span></em></p>
