Summary: I don't mean to be cranky about this time of year always brings out the crappy Christmas Fitness presents. I take a look at the Brookstone catalog and lo and behold there is another "Biggest Loser" trainer hawking stuff you don't need. If you really want to waste $200 on a handheld massager then go ahead. If you want to spend $2 on a device that is way better than a massager....then I guess you better have a listen.I also talk about why buying a cheap treadmill/elliptical/Bike is never a good idea. Hint: they aren't made well, you won't use it and/or it will break. But if you want to spend $200 Brookstones has a really bad idea of a bike you can buy.Finally I take one last crack at telling you my nutrition philosophy and hopefully is makes you a little less stressed. I am not perfect at nutrition and I don't expect my clients to be. All you have to be is pretty good and that should work. See, doesn't that make you feel a little better?ResourcesFree 5 Day Fat Loss Video series:http://mfactorfitnessandnutrition.com/free-5-part-fat-loss-video-series/Website: www.mfactorfitness.com.Blog : http://mfactorfitnessandnutrition.com/blog/Podcast: http://mfactorfitness.podbean.com/Online Training start for $1: http://mfactorfitnessandnutrition.com/online-training/Get a free jug of Protein powder:http://mfactorfitness.getprograde.com/workout-free-trial.htmlRBT Bands – Looped bands for speed and power training.http://mfactor.biotrust.com/
