Summary: About 45% of Americans make resolutions. Ranking at the top is losing weight, and staying fit and healthy ranks No. 5 unfortunately, most who have resolutions like losing plenty of weight and quitting smoking are used to easy snack foods and quick rewards. Health is a long-term labor of love; commit to the love and wait for results. Establish good habits! People make resolutions because they know they're important, but they're hard. With each passing week, more people drop their promises for self-improvement. You'll want to set the right goals; if you want to lose 100 pounds, focus on the first 10, and then the next. Make sure to establish new and good habits - it takes about 28 days to stick. Once you train your mind with good habits, achieving your goals becomes much easier. Read more: http://www.beautyworldnews.com/articles/16052/20141223/5-tips-for-new-year-s-resolutions-in-2015-doctor-tells-you-how-to-beat-the-odds-lose-weight-diet-fads-belly-fat-abs-core-strength-training-interval-eating-clean-how-to-set-goals.htm#ixzz3NXVpYKrD
