Summary: How many meals did you eat yesterday? Breakfast, Lunch and Dinner used to be considered the only times we sat down and ate. Now we not only don’t sit down and eat at each meal, we have added an afternoon snack meal. Some even snack during mid-morning. Why is this? Our lifestyles have changed. Consequently, so have our eating habits. Unfortunately for some this means eating more than we need resulting in excess pounds. And, too often nutrient packed foods get lost in the grab and go snack shuffle. Toby Amidor RD to the rescue! Not only is she founder of Toby Amidor Nutrition, she is a food writer and has authored cookbooks, her latest being The Greek Yogurt Kitchen. As a busy working mom, Toby has had to figure out how to balance and spread daily wholesome food needs into four meals. She has sorted out what we should serve for on-the-run or sit-down snacks in order to satiate while nourishing hungry children and adults. You are in for a treat – delicious snack solutions such as Raspberry Oat Bars, Mama’s Berry Smoothie, plus Kale, White Bean or Hummus Dips with carrot sticks. On a cold afternoon why not serve and enjoy a cup of warm Lentil or Black Bean Soup topped with a dollop of Greek Yogurt!
