Summary: Meditation is effective in reducing blood pressure, decreasing anxiety, improving pain tolerance, raising mood, and counteracting the harmful effects of stress.Spiritual meditation is proven to be more effective than meditating upon a neutral word or phrase. Spiritual is defined here as whatever gives YOU meaning. This meditation will allow you to focus your mind on a word or phrase that is meaningful to you. With music by Kevin MacLeod, www.incompetech.com, title: Almost in F.
