Summary: It's not just about the food! Don't start your new year with JUST another diet. Join me for an in-depth discussion about which foods are best for weight loss and how to use EFT to help you lose the weight and keep it off. Here's what Rachel had to say about using these techniques. "This morning I was in the breakroom at work when the secretary came in with a platter of her famous Christmas treats. Everyone took one and I didn't want to hurt her feelings, so I also took one. However, when she left the room, I gave mine to a fellow employee. She looked at me and said, 'It must be nice to have the willpower to turn that down.' I attempted to tell her that it had nothing to do with will and that I just didn't want it. I don't think she believed me because she kind of smirked and then walked away. It dawned on me, though, when I was talking to her that it is no longer about having the will not to fall into temptation; I truly do not want junk food. And I am not having cravings, nor am I feeling deprived. My mindset is different; it is no longer something I am forcing myself to endure. Food is not on my mind 24 hours a day, and it's such a relief. This new way of living is a good fit for me and it has NOTHING to do with willpower. I’ve lost over 20 pounds and kept it off. I couldn’t be more grateful. To contact Karen Donaldson or schedule YOUR free Discovery Session, or to get YOUR discount coupon to receive our Mind-Body Detox program for just $9.99, email Karen at excelweightloss@gmail.com or go to excelweightloss.com. Use the discount code CURBTHECRAVINGS when ordering the program.
