Summary: A study was conducted to find out if changing runners’ footstrike can lessen the risk of the lower back pain. Also – five signs of overtraining you should pay attention to. Links:Footstrike And Its Possible Effect On Lower Back PainStretches For Low-Back Pain in RunnersFive Signs of Runner OvertrainingJaybird Freedom Stereo Bluetooth EarbudsVirtual 10k; Twitter: @Virtual10k The post Runcast 80 – Can changing footstrike lessen back pain / signs that you overtrained appeared first on RunCast.
