RunCast 84 – Why your running time gets slower with age / Good news from barefoot science

Summary: As we age, our stride gets shorter; in this podcast you will find out why it’s happening and what you can do to prevent it. Also, a look on two studies which found that barefoot running can prevent knee injuries and make you faster. Photo credit: mainerunningphotos / Foter / CC BY-NC-ND Links:Fast After 40: …