RunCast 86 – Running to Happiness / Banish Negative Thoughts




Runcast show

Summary: The runners are happier than general population: a scientific explanation. Also, how to fight negative thoughts from dragging you down, and some positive thinking examples. Photo credit: jomilo75 / Foter / CC BY-NC-ND Links:Zagreb Marathon4 Reasons Why Runners Are Actually Happier PeopleEndorphins: Natural Pain and Stress FightersHow Stuff Works: Is there a link between exercise …