Summary: Is it possible to eat a Southern-style diet complete with fried chicken, mac & cheese, and pecan pie and stay slim and healthy at the same time? The answer is definitely "yes" according to registered dietitian, Carolyn O'Neil, author of The Slim Down South Cookbook: Eating Well and Living Healthy in the Land of Biscuits and Bacon. Written with the editors of Southern Living magazine, this book is filled with delicious and nutritious recipes---everything from Sweet Pea Crostini to Chicken BLT Salad to Shrimp Risotto to Mocha Pecan Mud Pie---practical tips, meal plans, and so much more. Join us on the show this week as Carolyn tells us all about the new cookbook...a must-read for anyone, no matter where in the country you live! For more information, visit the Moms' website and blog at http://www.mealmakeovermoms.com.
