Summary: The traditional diets of the Mediterranean are naturally delicious and naturally nutritious. People who live in countries like Italy, Spain, Turkey, France, and Morocco have lower rates of heart disease and live longer thanks to their super-healthy diets. Foods like fruits, vegetables, whole grains, nuts, beans, olive oil, and seafood make up the diet … foods everyone, adults and kids alike, can easily enjoy. In this show, we have two Mediterranean-inspired recipes, Potato Ole Omelet and Walnut Cannellini Wraps, as well as lots of ideas for adding more Mediterranean foods to your family's diet. Free recipes at http://www.mealmakeovermoms.com/
