Summary: In a world of sensory overload and school, family and internal pressures, children need meditation as much as adults. Meditation helps us all (whatever our age) ease stress and anxiety, boost creativity and learning, develop compassion and understanding and much, much more. But the big question of course is how do you begin to teach your children this wonderful life skill? Well in this episode of I Am Healing, Austin and Jo offer 3 tips to get you started. They also de-bunk myths about what meditation actually is and explain in more detail why this practice is becoming more and more of a necessity for young people in today's modern world. To find out more about Austin's Caterpillar Relaxation for Children (which is featured in this show) please visit www.thewysecentre.co.uk and click on Audio Store.
