Summary: TRI - 008 - Discipline and Motivation: Triathlon Training Camp // Triathlon Research Radio founder Sam Cook and Dr. Suzanne Atkinson provide details of the upcoming Triathlon training camp coming up in August 2014 in Boulder, Colorado. Get some valuable insights into the camp experience and find out what’s going to happen during that week. 00:01 - Mark Allen Intro / Camp Promo 01:12 - Podcast Intro 01:32 - Immersive Learning Experiences 04:43 - A Message to Podcast Listeners 06:15 - Suzanne on hosting Triathlon Research Radio 07:16 - Sam’s take on podcasts 11:49 - Camps 15:29 - Discipline and Motivation 17:25 - Fast Improvement and Experience 19:29 - Theory to Experience to Theory 22:53 - Having the Best Resources 24:32 - Having the Best Information 27:09 - Resolving Frustrations with Training Scheduling 28:30 - Don’t Let Sam Coach You! 29:30 - Training Camp Preview 31:33 - The Best Learning Possible 33:02 - Camp Itinerary 34:21 - Fitness, Form and Mindset 34:52 - Unsticking the Sticking Points 36:02 - First Day of Camp Events 37:56 - Second Day of Camp Events 39:27 - Day 3 - Retul and Bike Fitting 40:07 - Day 4 - Form, Fit and Drills 41:07 - Suzanne on Bike Coaching 41:43 - Pizza and Beer? 43:00 - Day 5 - Swim Training 44:34 - Day 6 - Mark Allen 48:58 - Apply for Training Camp! 51:02 - Wrap-Up “Find out what awaits you at our Triathlon Training Camp August 23-29 in Boulder here.→“[Click To Tweet] Transcript Mark: Hi this is Mark Allen 6th time Olympic Triathlon World Champion and author of the art of competition do you want to transform your entire experience in this world of triathlon if you do come put that transformation place at the triathlon research high performance camp in Boulder Colorado on August 25th-29th I’ll be there for the closing day of this amazing camp and I can’t tell you how excited I am to be a part of it. I’ll be presenting some thought provoking insights from my most recent book “The Art of Competition” where I will show you how you get more out of this for and how you can transfer those principles to all areas of your life. I’ll also be there for the entire days of work out for the grand finale of your five days exploring and experiencing new levels in your triathlon performance. If you sign up for the triathlon research camp, you’ll get a free copy of my book which I’ll be happy to sign for you at the dinner table we’ll all share together on closing day. The triathlon research camp is going to be incredible to take part of this once in a lifetime experience go to triathlonresearch.org/camp but please hurry, are spots are going to be limited so that we can provide you with the best possible personal coaching experience. Sam: Hello podcast listener this is Sam Cook, the founder of Triathlon Research here with my co-host Suzanne Atkinson we are actually sitting here together in the Boulderado Hotel, Boulder Colorado. The travels around the world from me has taken me to Boulder, while Suzanne also is here for Bobby McGee’s Run Transformation Camp which is a great opportunity for us to talk about one of our favorite topics which is camps and the power of immersive learning experiences and there is a couple of reason why we love it so much both because of our backgrounds in different careers that we have, but also because of Triathlon Research Camp that’s coming up, but with that I’m just going to say hey Suzanne and let her say hello to everyone. Suzanne: Hi Sam It’s really great to be here with you when I saw you in person in the flesh and it was actually able to get my hands on your flesh and squeeze you ,and make sure you are actually here with me,
