Summary: "De-loading" is a part of every successful training program. Listen to this important episode and find out how to effectively "de-load" so you don't sabotage your own training. In this week's show I discuss the importance of "de-loading" to accelerate your training performance. I'll explain all about it and give you 3 big reasons you need to use "de-loading" in your programming to maximize performance and results. I'll share with you exactly how I use it and provide many specific examples of how you can "de-load" to accelerate your results. <a href="http://rdellatraining.com/wp-content/uploads/2014/07/WTL.jpg"></a> If you enjoyed this episode, please help the show and drop a quick review in iTunes or Stitcher. It’s easy to review the show and it’s greatly appreciated. TO SUBSCRIBE AND REVIEW THE SHOW IN ITUNES, <a href="https://itunes.apple.com/podcast/rdella-training-podcast-strength/id399483129?mt=2" target="_blank">click here</a> TO SUBSCRIBE AND REVIEW THE SHOW IN STITCHER, <a href="http://www.stitcher.com/podcast/rdella-training-no-bs-strength-conditioning-kettlebells" target="_blank">click here</a> The Rdella Training Podcast is released every Wednesday with valuable training tips and great interviews. FEATURED SPONSOR: To get a free trial of great audio books, check out <a href="http://audibletrial.com/train" target="_blank">AudibleTrial.com/train</a>.
