RT 082 | Dr. Krista Scott-Dixon Reveals The Truth About Strength Training and Nutrition
Summary: <a href="http://rdellatraining.com/wp-content/uploads/2014/09/KSD-Banner.jpg"></a>Dr. Krista Scott-Dixon is this week's guest and she's amazing. She's a "Rock Star" in the fitness industry and you'll learn a ton in this week's session. She believes that good nutrition and movement can transform our health, our communities, and our lives. Krista Scott-Dixon is the current Program Developer and Coaching Coordinator at <a href="http://precisionnutrtion.com" target="_blank">PrecisionNutrition.com</a>. She's inspired thousands of women to embrace strength training where she writes at <a href="http://stumptuous.com" target="_blank">stumptuos.com</a>, but her message is for everyone to hear. This is a "must listen to" interview as we discussed training, nutrition, the "state of fitness," and so many more great topics you'll be able to use and apply right now. She's funny, genuine, and brilliant with incredible insight you have to hear. Here's some of what you'll hear about and learn this week: Her motivation for starting the popular <a href="http://stumptuous.com" target="_blank">stumptuous.com</a> The person who influenced her training the most How her training has evolved through the years Her movement based training approach How to take the "long view" approach to training Biggest myths with women and strength training What she says to women who "just want to tone" Her big advice on strength training The "state of fitness" - the good and the bad How she defines what it is to be "fit" Can peak health and peak fitness co-exist? What exactly is it to be "healthy?" Where are the nutritional "gaps?" How do you "know what you know" about nutrition? Are there "big lies" in nutrition? Her take on "low carb" 2 KEY tips for Fat Loss Hear all about the NEW Precision Nutrition Level 2 course Her big advice after listening to this interview And, much more... If you enjoyed this week’s episode, please help grow the show and drop a quick review in iTunes or Stitcher. It’s easy to review the show and it’s greatly appreciated. TO SUBSCRIBE AND REVIEW THE SHOW IN ITUNES, <a href="https://itunes.apple.com/podcast/rdella-training-podcast-strength/id399483129?mt=2" target="_blank">click here</a> TO SUBSCRIBE AND REVIEW THE SHOW IN STITCHER, <a href="http://www.stitcher.com/podcast/rdella-training-no-bs-strength-conditioning-kettlebells" target="_blank">click here</a> The Rdella Training Podcast is released each Wednesday with valuable training tips and amazing interviews from the top coaches and experts in the fitness industry. SHOW NOTES. To learn more about Dr. Kista Scott-Dixon, go to <a href="http://stumptuous.com" target="_blank">stumptuous.com</a>. To check out her raw, "no holds barred" FREE ebook, F@*k Calories, <a href="http://www.stumptuous.com/fuck-calories" target="_blank">click here</a>. For more information on the Precision Nutrition Level 2 certification, go to <a href="http://precisionnutrition.com" target="_blank">PrecisionNutrition.com</a> FEATURED SPONSOR: To get a free trial of great audio books, check out <a href="http://audibletrial.com/train" target="_blank">AudibleTrial.com/train</a>. To submit your question to the “ASK SCOTT” segment in the show, post your question on the <a href="https://www.facebook.com/RdellaTraining?ref=hl" target="_blank">Facebook Fan Page</a>. I’ll answer one question each week on the show. If you enjoyed this, please share.
