Summary: The master, the creator of “Carb Backloading” John Kiefer on the NEWEST Muscle Expert Podcast... Podcast 012- Muscle Expert Ben Pakulski & John Kiefer discuss carb backloading Highlights of the Podcast: - Hormone regulation through carb backloading - When is the best time to eat your carbohydrates - How to gain muscle and lose fat - Break through muscle building plateaus - Manipulate cortisol levels in the body - The best time to train - And much, much more! Click here to have a listen: Itunes Link: https://itunes.apple.com/ca/podcast/ben-pakulski-podcast-muscle/id725296816?mt=2 Useful links: http://www.mi40x.com
