Summary: Relaxation can help with dealing with food sensitivities. Improve immune function and achieve a calmer state when experiencing allergies, immune reactions, or intolerance to foods or other substances. Guided imagery exercises will help to normalize the thoughts and feelings that may accompany a reaction to food or another substance that your body does not handle well. Increase your feelings of calm and self-acceptance, calm the immune response, find your calming self-talk, and promote healing with this relaxation exercise. This script was written with help from a podcast listener who experiences food sensitivities. I consulted with this podcast listener to find out what would be helpful to hear when having a reaction, and the listener provided much of the concepts and wording for this script. Thank you.
