Summary: Repetitive strain injury in the wrist area is quite common, and can cause pain, numbness and tingling, aching, weakness, and decreased coordination. Carpal tunnel syndrome is one type of repetitive wrist injury. This relaxation exercise will help reduce the symptoms and relieve pain caused by repetitive strain conditions of the wrist. Even if you do not have any issues with wrist strain or injury, you may find that these techniques are helpful to allow your hands and arms to be more relaxed and to prevent repetitive strain injuries. You can use these exercises as a break if you are doing repetitive activities with your hands, such as typing, or just to relax any time at home or at work. Most people need a visual cue, and not just the verbal description of what to do. If you find a visual cue is helpful to follow the movements, you can find pictures and video instructions for this exercise on my website, at innerhealthstudio.com/straininjury.
