RunCast 84 - Why your running time gets slower with age / Good news from barefoot science

Summary: As we age, our stride gets shorter; in this podcast you will find out why it's happening and what you can do to prevent it. Also, a look on two studies which found that barefoot running can prevent knee injuries and make you faster. Photo credit: mainerunningphotos / Foter / CC BY-NC-NDLinks: Fast After 40: Master Your Stride Barefoot runners go faster “Barefoot Running and Hip Kinematics: Good News for the Knee?”; what about “Bad News for the Ankle”?