Summary: The runners are happier than general population: a scientific explanation. Also, how to fight negative thoughts from dragging you down, and some positive thinking examples. Photo credit: jomilo75 / Foter / CC BY-NC-ND Links: Zagreb Marathon 4 Reasons Why Runners Are Actually Happier People Endorphins: Natural Pain and Stress Fighters How Stuff Works: Is there a link between exercise and happiness? The exercise effect Study: Running lowers risk of depression Running in forests may make you happier True Form Coaching: Confidence destroyers How To Combat Negative Self-Talk
