Summary: Join Donna Freeman and guest Chelsea Roff, founder of Eat, Breathe, Thrive as we explore the relationship between yoga and eating disorders. We'll shed light on disordered eating habits, what to watch for and how to create a supportive, accepting environment encouraging all to become more body positive. We'll examine the positive impact yoga can have to reduce anxiety, rebuild body awareness and promote body responsiveness. Plus we'll look at some of the dangers of yoga and how a usually healthy practice may exacerbate body image issues and compound compulsive behavior. Discover the key to helping create joy in your practice and a positive body image.
