Summary: <br> Fitness doesn't have to be as hard as we often make it out to be! Put these fitness hacks to the test and see what happens! <br> <br> <br> FITNESS HACKS<br> EPISODE #57<br> <br> <br> <br> <br> <br> <br> 12 Fitness Hacks You Should be Doing:<br> HIIT Workouts<br> -Hack secret: you don’t have to do super long workouts to be effective<br> <br> -Hack secret: lifting actually burns more calories than cardio<br> <br> -Hack secret: you don’t have to have a gym to strength train, you can do it anywhere!<br> <br> <br> Making Time for Fitness<br> -Hack secret: working out in the morning gets more results<br> <br> -Hack secret: scheduling workouts prioritizes them<br> <br> -Hack secret: you have more time than you think you do – workout while watching TV<br> <br> <br> Customize Your Cardio<br> -Hack secret: Make it fun<br> <br> -Hack secret: Make it community oriented<br> <br> -Hack secret: Make it part of your lifestyle<br> <br> <br> Revving Your Metabolism<br> -Hack secret: eating 30 grams of protein within the first 30 minute of waking up<br> <br> -Hack secret: proper hydration matter! Take on the Gallon Challenge<br> <br> -Hack secret: Sleep! Getting extra zzzz’s can keep you lean! No more excuses!<br> <br> <br> <br> <br> <br> <br>
