Summary: Tune into episode 21 to learn how to "Bulk the Right Way"! As a perfect companion to our episode "Getting Leaner, Faster," we discuss how to properly add lean muscle mass and minimize fat gain. Now let's dive in! Items Mentioned In This Podcast: - How to know when you can begin a lean bulking phase - How to begin - The ideal ratio to organize your protein, carbs and fat - Workout structure and best supplements to use - Harris-Benedict formula to calculate your BMR Links available at marcfitt.com/session21 Marc’s Twitter: twitter.com/marc_fitt Matt’s Twitter: twitter.com/matthewaugh Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)
