Summary: The big cardio debate! Which one is best? High intensity interval training, or low intensity steady state? Tune in now and hear what Marc and Matt have to say. Items Mentioned In This Podcast - Fan question: which cardio form is the best? When should you do them? - Marc and Matt's thoughts and experiences Links available at marcfitt.com/session22 Marc’s Twitter: twitter.com/marc_fitt Matt’s Twitter: twitter.com/matthewaugh Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)
