March 16—OA Literature: A Commitment to Abstinence & Maintaining a Healthy Weight

Summary: In this workshop, the speaker tells her story and talks about her personal commitment to abstinence one day at a time and the actions she takes to ward off the deadly disease of compulsive eating. The pamphlets “A Commitment to Abstinence” and Maintaining a Healthy Weight” are explored as she shares on the importance of enjoying the gifts of recovery and how continuing to work the 12-Step program of recovery has given her an alternative to using food to cope with life.