Summary: It easy to get out of the habit of personal care when not feeling well. However, doing one simple upkeep a day, can mean a lot to lift your spirit in troubling times. How easy can this be? By implementing creative ideas, after a short period of regularly doing something special for yourself, you will not want to miss it. Join me, ESTRA and explore the possibilities of taking care of yourself while injured. ******Today's Show Will Be Delayed by 2 Hours Due To Harassment. Thanks For Your Patience.******
