Summary: In this latest Episode I welcome the Super-Human, Biohacking, Ultimate Performance Athlete Ben Greenfield. In this mind-bending, no-bullshit, performance, life-hack show we talk about Ben’s NEW BOOK, Beyond Training and Ben shares a load of insider tips about how he lives a stress-free life while seeking the ultimate in human performance. My favorite question–made by his answer–was, “When was the last time you hit the wall during a race and absolutely wanted to quit, stop, collapse? And what did you do?” From Bodybuilding to Extreme Endurance What is the toughest physical challenge? What the hell is Bio-hacking and what does it teach us? Ben’s 6 months of 90% fat diet for performance (why?) How to go longer, stronger How to make more time in your day, easily Ketones–burning more fat per minute (ketosis) Nooptropics–cognitive performance and it’s role in anti-aging Biofeedback, getting sleep, cutting stress, mediation Journaling, using Ever-Note effectively… and other hacks for time, performance and bliss!
