![Healthy Talk show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/064/736/small/healthy-talk.png)
Summary: Removing built-up toxins from your body is often the first step towards feeling better and living healthier.Although you may lose some weight in the process of proper detoxification, there is a bigger benefit with detox programs. These benefits involve the overall health of your body and making sure it is functioning optimally in overstressed, over-toxic environments. Brenda Watson joins Dr. Mike to discuss safe and effective ways to detox.