Ep 0021 – Slammed by Shame, Guilt and Rage? Surprise – It’s not always you! Plus ‘Night Sara!

Summary: Listeners Michelle and Ashley send in their stories about shame, victory and moving forward. Laurie sings the happy dance for Ashley's first 5k and closes the podcast with a special song to send sleepy listener, Sara, off to dreamland. Featured is The Manx Lullaby by Slainte