Summary: In part two of the podcast series 'Understanding the ADHD Brain and Sports Performance' Dr. Ari Tuckman and I discuss the following: -What are the two mental cycles that negatively affect peak mental performance for the ADHD Brain? -What are externalized executive functions? -What are a few of your favorite tools that might benefit athletes and coaches? -Healthy self-esteem plays a foundational role in sports performance, what areas influence an athletes self-esteem? -What are a few occasional 'little lies' that an athlete might tell them self? (i.e. "My ADHD gives me more energy so I don't need to worry about recovery.") -What are a few strategies that an athlete or coach with ADHD can use to build better self-esteem? -Plus more! visit www.athletebydesign.com
