Summary: In part one of this podcast series Joel Jamieson and I discuss some of the basics of HRV Training and how you can start using it to more effectively plan your training sessions. For the podcast show notes visit www.athletebydesign.com
Summary: In part one of this podcast series Joel Jamieson and I discuss some of the basics of HRV Training and how you can start using it to more effectively plan your training sessions. For the podcast show notes visit www.athletebydesign.com