Summary: In this episode we discuss Jessica Gumkowski, triathlete, yoga teacher, and massage therapist's backgrounds, exploring the challenges she faced when encountering these disciplines. She shares her experiences on the power of meditating while racing triathlons. Jessica reveals how she balances her schedule by slowing down. Lastly, Jessica gives listeners the inside scoop on her plant-based nutrition, recovery regimen, and what races are ahead for her in 2014.
