Summary: In the fourth episode of the Stealth Body Podcast I'll tell you what the 8 Best Total Body Exercises are and why to consider them in your own program. These are the 8 most powerful full body exercises for total body strengthening and conditioning that can make a massive difference in your training and fitness results. You'll hear why I think they are so powerful and effective for fitness and performance training. Hint: It's all about the fundamentals! To subscribe to the Podcast, click here. Show Notes: The article I mentioned is The RKC plank. The great strength training book is Easy Strength by Dan John & Pavel Tsatsouline. Don't forget to grab your FREE ebook, A Course in Kettlebells, right here! Just enter your email in the box above and get instant access.
