Summary: The topic of this episode is sports nutrition supplements with Dr. Jose Antonio. Dr. Antonio is the CEO and Co-Founder of the International Society of Sports Nutrition, which is the premier organization in the field of sports nutrition and supplementation. He is a PhD Nutritionist and internationally recognized expert in the field of sports nutrition and has authored/edited many great books and publications in this area. In the episode, you'll learn about: Updates in nutrient timing The latest in creatine (and media myths) Benefits of beta alanine in performance training Benefits of fish oil supplementation The facts and myths of protein And much, much more... To subscribe to the show, click here. Show Notes: For the latest in cutting edge sports nutrition, go to SportsNutritionSociety.org. Also, to get the latest in evidence based clinical data in sports nutrition, go to JISSN.com. This is a phenomenal free resource for clinical data (if you're a science nerd like I am). The book we mentioned on protein was "Dietary Protein and Resistance Exericise" by Lonnie Lowery and Jose Antonio. This is essentially a textbook on the topic of protein, for a deep understanding of the clinical data. I have no doubt it's outstanding, based on other books I've read by Dr. Antonio, which is why I asked about it. (*Please Note, this is my affiliate link which means I receive a small commission if you purchase through this link). Please by sure to listen through to the end of this episode where I have a "special announcement." Hope you enjoy this episode and please be sure to share, comment, or post a review over in iTunes.
