Summary: This episode is a brief introduction to the new Podcast, the RdellaTraining Podcast. Just a short intro and explanation about the new brand and new focus on strength training. This episode is a "primer" for what's to come. I also answer a few listener questions covering a few training tips. Some of the questions covered are: How often and how long should you do a kettlebell interval training program for the goal of weight loss? Are kettlebells effective for mass building and cardio conditioning and what's best for each? What's the best way to integrate barbells and kettlebell into a workout program? To subscribe to the show, click here: Show Notes: I mentioned the Sinister workout by Tracy Reifkind. To see that workout, click here. The other conditioning program I mentioned was Viking Warrior Conditioning. Also, the 2 books I mentioned were Intervention by Dan John and The Swing by Tracy Reifkind. And, don't forget to enter your email in the box above to get the "Shock and Awe" Protocol as soon it's available. See you next time on the Podcast!
