The Skinny #1: Why we started podcasting, CrossFit issues, & endocrine importance

Summary: Man paralyzed during CrossFit workout   Denver, Colorado CrossFit athlete/coach Kevin Ogar was performing "the snatch", a movement that has become a CrossFit staple. During this lift, Ogar suffered a severe injury that has now left him paralyzed from the waist down. Kevin and his training buddies have proclaimed this to be a "freak accident". They have refused to hold the sport of CrossFit responsible. Orthopedic surgeon Dr. Vonda Wright expressed to ABC's news correspondence that she has seen a spike in CrossFit related injuries due to excessive training, bad coaching, and terrible form.                                                                                                                               Find out the full details on this CrossFit injury.    In the first episode of "The Skinny",        Dustin and Ginny introduce themselves to the world of podcasting by introducing Square1fit.com: the web based personal training company they own and operate together. They also express the importance endocrinology plays in fitness, as well as a few current issues they have with CrossFit. "Uncle Rhabdo", CrossFit's mascot seems to have more up his sleeve than most cartoon clowns. Learn more about the details behind this controversial CrossFit muscular disease.  Oh, and let's not forget the great SUGAR debate! Dustin goes into detail about how, "Sugar is my life". He explains how truly anabolic insulin really  is.  Future Shows... Enjoy this first episode, and stay tuned for our next episode with Canadian NCAA D1 Soccer Player, Kelsie Roberts as she expresses her interest in fitness, what healthy food really means, and the common problems amongst athletes' "on-the-road" diets.