Summary: - Does early sport specialization create better athletes? - Develop a strength & conditioning program from 1-page - Learn more at RITTERSP.com - <a href="https://itunes.apple.com/us/podcast/ritter-sports-performance/id801493885" target="_blank">Subscribe in iTunes</a> <a href="http://www.amazon.com/gp/product/034553025X/ref=as_li_qf_sp_asin_il?ie=UTF8&camp=1789&creative=9325&creativeASIN=034553025X&linkCode=as2&tag=risppe-20"></a> <a style="line-height: 1.5em;" href="http://www.amazon.com/gp/product/1591845114/ref=as_li_qf_sp_asin_il?ie=UTF8&camp=1789&creative=9325&creativeASIN=1591845114&linkCode=as2&tag=risppe-20"></a> <a style="line-height: 1.5em;" href="http://www.amazon.com/gp/product/1614486468/ref=as_li_qf_sp_asin_il?ie=UTF8&camp=1789&creative=9325&creativeASIN=1614486468&linkCode=as2&tag=risppe-20"></a> <a style="line-height: 1.5em;" href="http://www.amazon.com/gp/product/0615471889/ref=as_li_qf_sp_asin_il?ie=UTF8&camp=1789&creative=9325&creativeASIN=0615471889&linkCode=as2&tag=risppe-20"></a><a href="http://rittersp.com/wp-content/uploads/2014/02/1-Page-Program-copy.jpg"> </a> Episode Resources: <a href="http://changingthegameproject.com/is-it-wise-to-specialize/" target="_blank">The Detrimental Effect of Early Sport Specialization | Changing the Game Project</a> <a href="http://sports.espn.go.com/espn/page2/story?page=degree/list_allaroundathletes" target="_blank">ESPN - The best all-around athletes</a> <a href="https://en.wikipedia.org/wiki/List_of_multi-sport_athletes" target="_blank">List of Multi-Sport Athletes</a> <a href="https://en.wikipedia.org/wiki/List_of_athletes_who_played_in_Major_League_Baseball_and_the_National_Football_League" target="_blank">Athletes Who Played in the MLB & NFL</a> <a href="http://thetalentcode.com/2014/02/06/hey-parents-quit-raising-specialists-and-start-raising-omnivores/" target="_blank">Daniel Coyle Blog Post on Early Sport Specialization</a> <a href="http://rittersp.com/wp-content/uploads/2014/02/1-Page-Program.pdf" target="_blank">1-Page Programming PDF</a> <a href="http://rittersp.com/wp-content/uploads/2014/02/1-Page-Program.pdf" target="_blank"></a>
