Summary: Congrats to me on episode number 10! In here you will find:Online personaltrainingcoming Feb. 14 2014Artist of the week: The Almighty and The Black Star Riders.Question of the Week: How many days should I train? when should I take a day off?3 Things you need to buy at Costco.Why Dieting is ineffective and why lifting weights rules.A 10 minute rant about the strange and bizarre world of Men's Fitness magazine.P.S. if you are the kind of person that would rather listen to me rather than read, theny0uneed to get in on my podcast. The M Factor FitnessFunkcast. 30 minutes of fitness stuff, goofing around and general good times.Get it here onItunesor here atpodbean.com Check out my Online Training site at mfactorfitness.trainerize.com Visit me athttp://www.mfactorfitnessandnutrition.com Like me onhttp://www.facebook.com/mfactorfitness Tweet with me @mfactormike MichaelMedvigis a personal trainer and owner of M Factor Fitness Inc., an in home personal training company in Parker Colorado. This blog represents opinions on fitness. Do your own research and draw your own conclusions. All information and materials on this site are provided as is and without warranty of any kind. These materials (including all text, images, logos, compilation, and design, unless otherwise noted) are copyright 2001-2010 M Factor Fitness Inc. All rights reserved. Copyright 2001-2010 M Factor Fitness Inc. All rights reserved.
