Summary: Some say the ability to run fast is a gift.Our host Richard Diaz says; “Running is a skill, with proper training and knowledge running faster can be taught”. Listen as our host and co-host Vanessa Runs reveal a scientific approach to marathon training. Running faster in your next marathon does not have to be something you hope or wish for. By aligning the proper elements of training and understanding what specifically it is you are trying to achieve will insure significant improvements in your finish times. Follow the advice offered in this episode and you are well on your way to you next personal record.
