Summary: On this episode it is just me talking for the hour and a bit on the following areas:<br> <br> Fetal DevelopmentPreconception Health<br> Nutrition<br> Circadian Rhythms<br> Environmental Toxins<br> Mental, Emotional, Spiritual Health<br> Exercise<br> <br> <br> I hope I made some sense. <br> <br> <br> I am trying to convey what I currently believe to be essential area's to optimize to be able to live a happy, healthy, and fulfilled life.<br> <br> Stay Strong,<br> RB<br> <br> <br> <br>
