Summary: This is the first of a 4 part series on Heart Rate Training for Runners. If you don’t train with heart rate, after listening to our host Richard Diaz, you will. Training for your first Marathon or Half Marathon? He’ll teach you to train smarter not harder! Why is heart rate training so important? What will heart rate training do for me? Is there an easier less confusing way to train with heart rate? All of these questions will be answered over the next four episodes here on The Natural Running Network.
