Summary: When it comes to staying healthy, men generally think that means watching what they eat and knocking out a workout at the gym a couple times a week. The aspect of health men don’t really think about much is their mental health, but it’s just as important as their physical health. Believe it or not, you don’t have to talk about your feelings all the time to keep in tip top mental shape. Psychiatrist Dr. Benjamin Chan talks about a why seeing a counselor doesn’t mean that you’re broken, signs it might be time to talk to someone and what men can do to stay healthy emotionally. Good news, it may be as simple as watching a game with the guys. Listen to find out more.
