Summary: <p>THE SCIENCE AND PSYCHOLOGY OF PERSONAL FITNESS: 'Tis the season to make resolutions to get in shape, but our resolve often fades as the holidays pass. Research on the science and psychology of exercise can help us pick a workout that shows results and keeps us moving. We explore the fitness trends sweeping the region — from The Bar Method to CrossFit — and learn why strength training may trump a trot on the treadmill to keep us in shape. (52 min.)</p>
