Summary: Abel James is my kind of person. He made up his mind to change his health, dove in head-first, and now has the top rated Health Podcast on iTunes! We know and love him as the Fat Burning Man and you will too. Abel says he was just an ordinary guy; overweight (a lot), with high blood pressure and a growing number of health issues. What inspired him? Barefoot running, and then the human need for FAT! Hey, cool, I can eat more fat and I will burn more fat! Yes, that's the basics of the "Paleo Diet" or my own "Diet For Human Beings". What Abel calls "The Wild Diet". He has several eBooks and a fantastic program called the Lean Body Fat Loss System ready to help you eat, move and live your way to better health. Tune in to his great podcasts too. First however, listen to our talk on these topics and more: The 5 Most Effective Exercises for Sustainable Fat Loss Intermittent Fasting - is it for you? His Ketogenic Fat Breakfast Tim Ferris and "The 4 Hour Chef" and his tips on getting started in the kitchen And the workings of the Food and Health Industries, behind the scenes... If you enjoy this podcast, listen to some of my other podcasts. There's dozens of great guests and topics, and the older shows are just as good as the newer ones. Thanks!
