Summary: This weeks episode is the first in line of our Q & A sessions. I'd love to hear from you if you have questions or topics you'd like covered. Submit your questions/topics here. Today I tackle: How to maintain weight loss Sugar, hormones and supplements for sugar cravings And tips for fast healthy meals Download the podcast here Here are some helpful links for fast healthy meal ideas Meals in 20 minutes or less Fast grocery store meal ideas Weekly meal plans done for you Need help with weight loss? You might like to check out my personal services See you next week Jedha P.S. Subscribe to my weekly newsletter for updates of the next podcast.
