Summary: This podcast covers a variety of questions and topics from my email subscribers. Not subscribed yet? Subscribe for weekly updates here. Topics we covered: How much fat to eat for weight loss Easy meal ideas Adrenal and gut health Resisting temptation to junk food Losing weight only to gain it back again Download the podcast here Extra Resources Here's some extra resources you might like to read in regard to the above topics. Guide to healthy fats Recipes in 20 minutes or less Fast easy grocery store meals Adrenal Fatigue Handbook Adrenal fatigue podcasts: What is it, causes, effects & Natural treatment Come and join the 6 Week Best You Bootcamp Doors will be opening soon so sign up for early bird offers. Have a great day See you soon Jedha
