Summary: Q. How do I stop my sugar cravings? (from Chris) A. Any time you have a sugar craving it's due to an imbalance in your nutrition. I would first look at your nutrition to see exactly what you are eating. Here are some key things to keep in mind: Eating sugar makes you crave MORE sugar Too much artificial sweetners can trigger cravings Not eating enough protein Not eating enough fiber (from your veggies) Not drinking enough water (coffee doesn't count as water either) Drinking too many sodas or even diet soda/ energy drinks Eating too many refined carbohydrates (like breads or crackers) The key is have a balance in your program and when you do you won't find yourself craving sweets all the time. I find the secret is to just give yourself a day to have what you want because if you do tell yourself that you can't have anything it will only make your cravings even more intense. I find sometimes just having a bite of something sweet helps the cravings under control. ***ANNOUCEMENTS*** Get the first one to have your copy of my new book! "Click here "Click here
