IGCT Episode #3: Speed Development with Ultimate Strength and Conditioning’s Jim Kielbaso

Summary: For Show Notes and Coach McKeefery's Websitehttp://www.RonMcKeefery.comStrength On Demand - Archive of Strength and Conditioning Clinic Presentationshttp://www.Strength-OnDemand.comJim Kielbaso runs Total Performance one of the world's largest training facilities. He is a former Division 1 Strength Coach and has coached numerous professional athletes in multiple sports. He has produced 4 DVD's and authored 4 books.In this episode we discuss:Recommended rest period post competition/pre-combine prep.Evaluation for Combine Prep.Daily and Weekly Combine Prep Schedule.Most common issues and deficiencies.Recommendations for College Strength Coaches who are training guys for the combine at their facility.Recommendation on a Video Analysis Iphone/Ipad App3 Tips to improve the 40 start.