10: It’s Not About Willpower




15 Minutes to Wellness show

Summary: Dr. Pamela Peeke, an internationally renowned physician, scientist and expert in the fields of nutrition, metabolism, stress and fitness, joins Dr. Mantell for this episode of 15 Minutes to Wellness. Join Dr. Peeke and Dr. Mantell as they discuss why ditching the diet mentally and instead committing to permanent lifestyle changes are better than relying solely on ‘willpower’.